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CrossFit is a general preparedness program defined as constantly varied, full body functional movements done at high intensity to optimize physical competence in each of recognized fitness domains such as Strength, Flexibility, Power, Speed, Coordination, Balance and Accuracy
A fitness boot camp is a type of group physical training program conducted by gyms
SWEAT is sometimes embarrassing at school, work, or even at late night fun with friends. But sweat is healthier than you can imagine.
Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance, and control.
is a term encompassing the human competitive sports and games requiring physical skill
The basis of jumping is a combination of fast and slow jumping, dynamic sprints and power elements combined with balancing
An initiative initiated by Khalifa AL Qubaisi owner and founder of PEAK FITNESS. This program was initiated to help the Emirati
Training for strongman involves building overall strength in the gym and training with competition implements to gain familiarity.
Boxing training is the training method that boxers use in order to get more fit for their sport
Weight Lifting barbells or dumbbells with the goal of increasing your strength and / or muscle size. Weight lifting can take
CrossFit isn’t just for men and bodybuilders. As power, strength and well-being are common denominators, you ladies should