Training for strongman involves building overall strength in the gym and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press. Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed.
Although you can do general strength training, at a typical gym, training with a strongman regimen requires equipment not typically found in a gym. Some equipment used in a strongman competition would have to be found custom-made or at a strongman gym. These equipment include Atlas Stone, Log (Log Press), Farmers Walk Bars, Yoke (Yoke Walk), Keg (Keg Toss), a vehicle.
Another part of a strongman’s training is its intense diet regime. A top athlete in strongman would need to ingest upwards of 10,000 calories a day.
In the past, strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm’s length, steel bending, chain breaking, etc. Large amounts of wrist, hand, and tendon strength were required for these feats, as well as prodigious oblique strength.
In the late 20th century the term strongman evolved to describe one who competes in strength athletics – a more modern eclectic strength competition in which competitors display their raw functional strength through exercises such as lifting rocks, toting refrigerators, pulling trains, towing an eighteen wheel truck behind them, and etc. The most famous competitions of this type are the World’s Strongest Man, the Arnold Strongman Classic, the Strongman Champions League and the Giants Livetour, however many countries hold national-level competitions.
In recent years, interest in the sport at the grassroots level has skyrocketed, leading to the spontaneous formation of local clubs, loosely affiliated with provincial/state and national associations.
Many sports-specific training facilities have begun to incorporate movements associated with strongman competitions into their general training schemes, albeit with lighter weights used, e.g. tyre flips, sled drags, object loading or carrying, log pressing, farmer’s walks and so on.