CrossFit is a general preparedness program defined as constantly varied, full body functional movements done at high intensity to optimize physical competence in each of recognized fitness domains such as Strength, Flexibility, Power, Speed, Coordination, Balance and Accuracy
SWEAT is sometimes embarrassing at school, work, or even at late night fun with friends. But sweat is healthier than you can imagine. It can boost endorphin during sweating while working-out which makes you feel good, and it can detoxify your body and kick out alcohol
The basis of jumping is a combination of fast and slow jumping, dynamic sprints and power elements combined with balancing elements for the best cardio training. This type of fitness activity supports quick burning of fats, and it is absolutely fun, and good in a case of joint problems
Weight Lifting barbells or dumbbells with the goal of increasing your strength and / or muscle size. Weight lifting can take several forms: WEIGHT LIFTING SPORT: The sport of Weightlifting, is part of the Olympic Games. and the goal is to lift more weight than competitors in the
Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance, and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups. Alertness, precision
An initiative initiated by Khalifa AL Qubaisi owner and founder of PEAK FITNESS. This program was initiated to help the Emirati Kids lose weight, stay active and have a healthier lifestyle. The workouts are endurance based workouts that take place 4 times a week. Once a week the
CrossFit isn’t just for men and bodybuilders. As power, strength and well-being are common denominators, you ladies should consider trying CrossFit training for many reasons. CrossFit movements are functional. After a couple months of CrossFit, you may find activities like carrying
Boot Camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise.
Many sports-specific training facilities have begun to incorporate movements associated with strongman competitions into their general training schemes .