01 JUMPING

JUMPING FITNESS UAE

WHAT IS JUMPING

Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. The basis of Jumping is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training. Jumping® courses are conducted by trained instructors that are holders of the Jumping® Basic Diploma, which is handled worldwide by professional Master trainers.

“JUMPING® IS NOT TIED TO DIFFICULT CHOREOGRAPHY STEPS AND IS SUITABLE FOR EVERYONE”

Jumping® has a favorable effect on the cardiovascular system, increases lung capacity and overall endurance. Training on the trampolines enhances the complex strengthening of muscles throughout the body and is thus suitable not only for all who are making an effort to find an effective weight reduction method or increase physical condition. This type of fitness activity supports quick burning of fats, i.e. favorable weight loss and prevention of health complications, but is also suitable for convalescence after injury or in case of joint problems.  People who regularly take Jumping® exercises work longer, sleep better and feel more relaxed. Jumping® probably has a soothing effect on the nervous system. Thanks to the combination of entertaining exercise, motivating music, and specific movements, you categorically experience an infusion of endorphins.

Jumping® is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits. Thanks to the soft fall into the trampoline.

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JUMPING Studies conducted by NASA revealed that jumping exercises are the most effective and efficient exercise types.

It has been shown to be three times more useful than the exercises that are practiced from a steady state!

Not only that, it’s more fun!

Our fitness classes offer cardio exercises and resistance exercises that are very effective without causing heart, muscle or joint stress and are suitable for all levels of fitness. Our fitness classes are designed like training camps and include a wide variety of exercise both on trampolines and outside.

Through these simple fat burning exercises, you will achieve great results while improving your overall balance.

These classes include various movements and exercises, as well as trampoline exercises

Studies show that an hour of jumping on a trampoline can burn up to 1,000 to 1500 calories.

Our goal is to help all our guests to keep a lean body.

WORKING OUT, HAS NEVER BEEN THIS FUN!