WHAT IS CROSSFIT?
Crossfit is “Constantly varied, functional movements performed at high intensity.” Crossfit One Peak is an amazing and well-equipped facility, our focus is strength and conditioning using but not limited to barbells, bumper plates, dumbbells, kettlebells, and gymnastic rings. You will squat, deadlift, press, run, row, sprint, do pull-ups, push-ups, push sleds, carry weights and much more.
While providing fun and variety we also develop and implement structured cycles focused on all foundational movements to ensure progression in your strength, fitness level and ability to move your own body.
Every day you will come in and find a different workout programmed. These classes are conducted in a group environment lead by our brilliant and diverse coaching staff. Each workout is briefed, followed by a warm up and then all movements are coached before you do your workout. Our main goal is to teach you correct and safe movements; these are scaled to meet each individual’s ability and current fitness levels.
WHAT TO EXPECT?
Crossfit will help you to improve your level of conditioning, improve strength and muscle mass as well as assist in fat loss.
WHY IS CROSSFIT ONE PEAK FOR YOU?
Crossfit One Peak is passionate about building a motivated community. We want to make your time here as fun and as rewarding as possible. Our goal is to help make positive changes in the lives of every person that steps inside our doors. Crossfit is for everyone. Athletes, people looking to change their normal gym routine or completely new to any kind of workouts. If you are willing to turn up, put in effort and be consistent then we as a team will be able to make you a fitter, healthier and stronger version of yourself.
Fat loss: high
Indoor and Outdoor
Equipment: high use of equipment
Experience: Must take beginners, class, prior or have previous experience
Who it’s for: mixed male and female 16yrs +