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Crossfit is “Constantly varied, functional movements performed at high intensity.” Crossfit One Peak is an amazing and well-equipped facility, our focus is strength and conditioning using but not limited to barbells, bumper plates, dumbbells, kettlebells, and gymnastic rings. You will squat, deadlift, press, run, row, sprint, do pull-ups, push-ups, push sleds, carry weights and much more.

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