A strength and conditioning program that provides people with a solid and well-balanced foundation of fitness. The program achieves this by building an important layer of strength, by moving your own body weight and by combining a wide range of objects combining into an intense interval workout. No complex, high-skill movements but simple, natural and effective movements.
What makes SWEAT unique?
Emphasis on moving correctly
We were designed to move. Modern society has influenced this vital aspect of our existence. We have lost the touch with our body. In our program movement is central. We will be using our body and external objects, so it is crucial to know how to move. Our coaches will ensure that you move correctly and safely.
Emphasis on building a solid core
In every workout, we will be putting in specific core work. We believe that having a strong core is foundational to a strong & fit body. Our abs and lower back are what keep us standing tall and upright.
Emphasis on long-term fitness
We opt for intense workouts in an interval format. This way the intensity stays up. We also want you to enjoy your life outside of the gym. Training should serve you and make you feel good and not limit you the rest of the day. The training we will get you better and stronger at all the other stuff you do in life.
Emphasis on testing & retesting
We want you to get stronger and fitter progressively. We want you to keep track of your training. (sweat test 1, sweat test 2, sweat test 3,…)
Emphasis on getting fitter and accessory movements to strengthen the weak links
We will be building a solid base of fitness by working on various aspects of strength and conditioning. We will be moving our body, using a wide range of objects combining everything in an intense interval workout. Each session will additionally focus on strengthening the weak links by doing accessory work and specific muscle activation.
Accessible to all levels of fitness, adapted to each individual’s capacities
The workouts are simple, varied and very effective. We have eliminated all complexity and or high skill movements to make sure people can focus on working out, moving and sweating.